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Last updated: Aug 9, 2026
Golden Corral

Lite Olive Oil Vinaigrette

Salad - Toppings & DressingsPopular

Golden Corral Lite Olive Oil Vinaigrette is fat-leaning, with about 82% of macro calories from fat. Each serving has 70 calories, 0g protein, 3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (30g)
Serving Size
30 g
Serving Weight
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70
Calories
Per serving
0 g
Protein
3 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein0 g (0%)
Carbs3 g (18%)
Fat6 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No
Lower carb3g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite Olive Oil Vinaigrette has 80 fewer calories than Alfredo Sauce and 3g less protein. Compare

Lite Olive Oil Vinaigrette has 270 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Compare with Alfredo Sauce

Lite Olive Oil Vinaigrette Compared With Nearby Items

Golden Corral Lite Olive Oil Vinaigrette is listed in the Salad - Toppings & Dressings category with 70 calories, 0g protein, 3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lite Olive Oil Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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