Lite Olive Oil Vinaigrette vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Lite Olive Oil Vinaigrette is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Lite Olive Oil Vinaigrette

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Lite Olive Oil Vinaigrette

3 g carbs

Lowest sodium

Lite Olive Oil Vinaigrette

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Olive Oil VinaigretteSalad - Toppings & Dressings	70 kcal	0 g	3 g	6 g	0 g	230 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Lite Olive Oil Vinaigrette if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Lite Olive Oil Vinaigrette is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.