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Last updated: Aug 9, 2026
Golden Corral

Mac and Cheese Smoked Pork Bowl

PorkPopular

Golden Corral Mac and Cheese Smoked Pork Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 560 calories, 36g protein, 41g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 each (334g)
Serving Size
334 g
Serving Weight
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560
Calories
Per serving
36 g
Protein
41 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,170 mg51%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein36 g (26%)
Carbs41 g (29%)
Fat28 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 1,170 mg51%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36g protein and 560 calories.Yes
Lower carb41g carbs per serving.No
Low fat28g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac and Cheese Smoked Pork Bowl has 410 more calories than Alfredo Sauce and 33g more protein. Compare

Mac and Cheese Smoked Pork Bowl has 220 more calories than Apple Cinnamon Bread Pudding and 31g more protein. Compare

Compare with Alfredo Sauce

Mac and Cheese Smoked Pork Bowl Compared With Nearby Items

Golden Corral Mac and Cheese Smoked Pork Bowl is listed in the Pork category with 560 calories, 36g protein, 41g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese Smoked Pork Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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