Mac and Cheese Smoked Pork Bowl vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Mac and Cheese Smoked Pork Bowl gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Mac and Cheese Smoked Pork Bowl

36 g protein

Lowest carbs

Mac and Cheese Smoked Pork Bowl

41 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac and Cheese Smoked Pork BowlPork	560 kcal	36 g	41 g	28 g	2 g	1,170 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Mac and Cheese Smoked Pork Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.