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Last updated: Aug 9, 2026

Golden Corral

Mac-N-Cheese Fritters

SidesPopular

Golden Corral Mac-N-Cheese Fritters is fat-leaning, with about 60% of macro calories from fat. Each serving has 550 calories, 12g protein, 42g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

5 each (231g)

Serving Size

231 g

Serving Weight

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550

Calories

Per serving

12 g

Protein

42 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 950 mg41%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein12 g (9%)

Carbs42 g (31%)

Fat36 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 950 mg41%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 550 calories.No

Lower carb42g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac-N-Cheese Fritters has 400 more calories than Alfredo Sauce and 9g more protein. Compare

Mac-N-Cheese Fritters has 210 more calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Mac-N-Cheese Fritters Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Mac-N-Cheese Fritters has 210 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac-N-Cheese Fritters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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