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Last updated: Aug 9, 2026

Golden Corral

Macaroni and Cheese (16 oz)

SidesPopular

Golden Corral Macaroni and Cheese (16 oz) is fat-leaning, with about 48% of macro calories from fat. Each serving has 660 calories, 20g protein, 67g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

2 cup (450g)

Serving Size

450 g

Serving Weight

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660

Calories

Per serving

20 g

Protein

67 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 1,930 mg84%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein20 g (12%)

Carbs67 g (40%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 660 calories.No

Lower carb67g carbs per serving.No

Low fat36g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Quick comparisons

Macaroni and Cheese (16 oz) has 510 more calories than Alfredo Sauce and 17g more protein. Compare

Macaroni and Cheese (16 oz) has 320 more calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Macaroni and Cheese (16 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Macaroni and Cheese (16 oz) has 320 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni and Cheese (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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