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Last updated: Aug 9, 2026

Golden Corral

Macaroni and Cheese (32 oz)

SidesPopular

Golden Corral Macaroni and Cheese (32 oz) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,320 calories, 39g protein, 133g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

4 cup (900g)

Serving Size

900 g

Serving Weight

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1,320

Calories

Per serving

39 g

Protein

133 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 23 g115%

Trans Fat 1.5 g—

Cholesterol 65 mg22%

Sodium 3,860 mg168%

Total Carbohydrate 133 g48%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein39 g (12%)

Carbs133 g (40%)

Fat71 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 3,860 mg168%

Sugars 18 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 39g protein and 1,320 calories.No

Lower carb133g carbs per serving.No

Low fat71g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese (32 oz) has 1170 more calories than Alfredo Sauce and 36g more protein. Compare

Macaroni and Cheese (32 oz) has 980 more calories than Apple Cinnamon Bread Pudding and 34g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Macaroni and Cheese (32 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Macaroni and Cheese (32 oz) has 980 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni and Cheese (32 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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