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Last updated: Aug 9, 2026

Golden Corral

Macaroni and Cheese, Down Home

SidesPopular

Golden Corral Macaroni and Cheese, Down Home is fat-leaning, with about 59% of macro calories from fat. Each serving has 260 calories, 13g protein, 14g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (125g)

Serving Size

125 g

Serving Weight

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260

Calories

Per serving

13 g

Protein

14 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 820 mg36%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein13 g (20%)

Carbs14 g (21%)

Fat17 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Quick comparisons

Macaroni and Cheese, Down Home has 110 more calories than Alfredo Sauce and 10g more protein. Compare

Macaroni and Cheese, Down Home has 80 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Macaroni and Cheese, Down Home Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Macaroni and Cheese, Down Home has 80 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni and Cheese, Down Home are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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