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Last updated: Aug 9, 2026
Golden Corral

Macaroni Salad

SaladsPopular

Golden Corral Macaroni Salad is carb-leaning, with about 58% of macro calories from carb. Each serving has 280 calories, 5g protein, 41g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (114g)
Serving Size
114 g
Serving Weight
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280
Calories
Per serving
5 g
Protein
41 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 490 mg21%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein5 g (7%)
Carbs41 g (58%)
Fat11 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No
Lower carb41g carbs per serving.No
Low fat11g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad has 130 more calories than Alfredo Sauce and 2g more protein. Compare

Macaroni Salad has 60 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Macaroni Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Macaroni Salad has 110 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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