Macaroni Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Macaroni Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni Salad

280 kcal

Highest protein

Macaroni Salad

5 g protein

Lowest carbs

Macaroni Salad

41 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni SaladSalads	280 kcal	5 g	41 g	11 g	1 g	490 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Macaroni Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose Macaroni Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.