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Last updated: Aug 9, 2026
Golden Corral

Machaca Beef

BeefPopular

Golden Corral Machaca Beef is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 15g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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140
Calories
Per serving
15 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 230 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein15 g (43%)
Carbs2 g (6%)
Fat8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Machaca Beef has 10 fewer calories than Alfredo Sauce and 12g more protein. Compare

Machaca Beef has 200 fewer calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

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Machaca Beef Compared With Nearby Items

Golden Corral Machaca Beef is listed in the Beef category with 140 calories, 15g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Machaca Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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