Machaca Beef vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Machaca Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Machaca Beef

140 kcal

Highest protein

Machaca Beef

15 g protein

Lowest carbs

Machaca Beef

2 g carbs

Lowest sodium

Machaca Beef

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Machaca BeefBeef	140 kcal	15 g	2 g	8 g	0 g	230 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Machaca Beef if your priority is keeping calories lower. It has 140 calories per serving.

Choose Machaca Beef if you want the most protein. It has 15g protein per serving.

If sodium matters, Machaca Beef is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.