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Last updated: Aug 9, 2026

Golden Corral

Mashed Potatoes (16 oz)

SidesPopular

Golden Corral Mashed Potatoes (16 oz) is fat-leaning, with about 66% of macro calories from fat. Each serving has 870 calories, 10g protein, 67g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

2 cup (484g)

Serving Size

484 g

Serving Weight

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870

Calories

Per serving

10 g

Protein

67 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 2,820 mg123%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein10 g (4%)

Carbs67 g (30%)

Fat66 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 2,820 mg123%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 870 calories.No

Lower carb67g carbs per serving.No

Low fat66g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes (16 oz) has 720 more calories than Alfredo Sauce and 7g more protein. Compare

Mashed Potatoes (16 oz) has 530 more calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Mashed Potatoes (16 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Mashed Potatoes (16 oz) has 530 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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