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Last updated: Aug 9, 2026
Golden Corral

Meatloaf with Brown Gravy

BeefPopular

Golden Corral Meatloaf with Brown Gravy is fat-leaning, with about 53% of macro calories from fat. Each serving has 230 calories, 15g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (104g)
Serving Size
104 g
Serving Weight
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230
Calories
Per serving
15 g
Protein
11 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 670 mg29%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein15 g (27%)
Carbs11 g (20%)
Fat13 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 670 mg29%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatloaf with Brown Gravy has 80 more calories than Alfredo Sauce and 12g more protein. Compare

Meatloaf with Brown Gravy has 110 fewer calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

Compare with Alfredo Sauce

Meatloaf with Brown Gravy Compared With Nearby Items

Golden Corral Meatloaf with Brown Gravy is listed in the Beef category with 230 calories, 15g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf with Brown Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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