Meatloaf with Brown Gravy vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Meatloaf with Brown Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meatloaf with Brown Gravy

230 kcal

Highest protein

Meatloaf with Brown Gravy

15 g protein

Lowest carbs

Meatloaf with Brown Gravy

11 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatloaf with Brown GravyBeef	230 kcal	15 g	11 g	13 g	2 g	670 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Meatloaf with Brown Gravy if your priority is keeping calories lower. It has 230 calories per serving.

Choose Meatloaf with Brown Gravy if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.