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Last updated: Aug 9, 2026
Golden Corral

Mello Yello, 12 fl oz

BeveragePopular

Golden Corral Mello Yello, 12 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 44g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340g)
Serving Size
340 g
Serving Weight
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160
Calories
Per serving
0 g
Protein
44 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 44 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs44 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 44 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb44g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar44g total sugars per serving.Yes
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverage

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Apple Juice110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yello, 12 fl oz has 10 more calories than Alfredo Sauce and 3g less protein. Compare

Mello Yello, 12 fl oz has 180 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Compare with Alfredo Sauce

Mello Yello, 12 fl oz Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Mello Yello, 12 fl oz has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mello Yello, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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