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Nutrition comparison
Mello Yello, 12 fl oz vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Mello Yello, 12 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Mello Yello, 12 fl oz
160 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Mello Yello, 12 fl oz
44 g carbs
Lowest sodium
Mello Yello, 12 fl oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mello Yello, 12 fl ozBeverage | 160 kcal | 0 g | 44 g | 0 g | 0 g | 50 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Mello Yello, 12 fl oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Mello Yello, 12 fl oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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