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Last updated: Aug 9, 2026
Golden Corral

Menudo

BeefPopular

Golden Corral Menudo is protein-leaning, with about 58% of macro calories from protein. Each serving has 90 calories, 12g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (245g)
Serving Size
245 g
Serving Weight
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90
Calories
Per serving
12 g
Protein
2 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,020 mg44%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein12 g (58%)
Carbs2 g (10%)
Fat3 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 1,020 mg44%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 90 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Menudo has 60 fewer calories than Alfredo Sauce and 9g more protein. Compare

Menudo has 250 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

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Menudo Compared With Nearby Items

Golden Corral Menudo is listed in the Beef category with 90 calories, 12g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Menudo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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