Menudo vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Menudo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Menudo

90 kcal

Highest protein

Menudo

12 g protein

Lowest carbs

Menudo

2 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MenudoBeef	90 kcal	12 g	2 g	3 g	1 g	1,020 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Menudo if your priority is keeping calories lower. It has 90 calories per serving.

Choose Menudo if you want the most protein. It has 12g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.