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Last updated: Aug 9, 2026
Golden Corral

Mini Bacon Steakburger

BeefPopular

Golden Corral Mini Bacon Steakburger is fat-leaning, with about 51% of macro calories from fat. Each serving has 290 calories, 19g protein, 16g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 each (107g)
Serving Size
107 g
Serving Weight
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290
Calories
Per serving
19 g
Protein
16 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 15 mg5%
Sodium 470 mg20%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein19 g (27%)
Carbs16 g (23%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Bacon Steakburger has 140 more calories than Alfredo Sauce and 16g more protein. Compare

Mini Bacon Steakburger has 50 fewer calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Compare with Alfredo Sauce

Mini Bacon Steakburger Compared With Nearby Items

Golden Corral Mini Bacon Steakburger is listed in the Beef category with 290 calories, 19g protein, 16g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mini Bacon Steakburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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