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Last updated: Aug 9, 2026
Golden Corral

Mini Blueberry Muffins

BreadPopular

Golden Corral Mini Blueberry Muffins is carb-leaning, with about 61% of macro calories from carb. Each serving has 120 calories, 1g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (43g)
Serving Size
43 g
Serving Weight
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120
Calories
Per serving
1 g
Protein
19 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein1 g (3%)
Carbs19 g (61%)
Fat5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 10 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 120 calories.No
Lower carb19g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Blueberry Muffins has 30 fewer calories than Alfredo Sauce and 2g less protein. Compare

Mini Blueberry Muffins has 220 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Mini Blueberry Muffins Compared With Nearby Items

Golden Corral Mini Blueberry Muffins is listed in the Bread category with 120 calories, 1g protein, 19g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Mini Blueberry Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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