NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mini Blueberry Muffins vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Mini Blueberry Muffins is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Mini Blueberry Muffins
120 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Mini Blueberry Muffins
19 g carbs
Lowest sodium
Mini Blueberry Muffins
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Blueberry MuffinsBread | 120 kcal | 1 g | 19 g | 5 g | 0 g | 150 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Mini Blueberry Muffins if your priority is keeping calories lower. It has 120 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Mini Blueberry Muffins is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
Open calculator