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Last updated: Aug 9, 2026
Illustration for reference only
Golden Corral

Mongolian Beef

BeefPopular

Mongolian Beef nutrition information from Golden Corral.

1 cup (176g)
Serving Size
176 g
Serving Weight
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290
Calories
Per serving
25 g
Protein
24 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,380 mg60%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein25 g (34%)
Carbs24 g (33%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,380 mg60%
Sugars 17 g—
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.