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Last updated: Aug 9, 2026
Golden Corral

Mongolian Beef

BeefPopular

Golden Corral Mongolian Beef has a relatively balanced macro split: 34% protein, 33% carbs, and 34% fat. Each serving has 290 calories, 25g protein, 24g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 cup (176g)
Serving Size
176 g
Serving Weight
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290
Calories
Per serving
25 g
Protein
24 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,380 mg60%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein25 g (34%)
Carbs24 g (33%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,380 mg60%
Sugars 17 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 25g protein and 290 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mongolian Beef has 140 more calories than Alfredo Sauce and 22g more protein. Compare

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Mongolian Beef Compared With Nearby Items

Golden Corral Mongolian Beef is listed in the Beef category with 290 calories, 25g protein, 24g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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