Mongolian Beef vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mongolian Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mongolian Beef

290 kcal

Highest protein

Mongolian Beef

25 g protein

Lowest carbs

Mongolian Beef

24 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian BeefBeef	290 kcal	25 g	24 g	11 g	1 g	1,380 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Mongolian Beef if your priority is keeping calories lower. It has 290 calories per serving.

Choose Mongolian Beef if you want the most protein. It has 25g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.