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Last updated: Aug 9, 2026

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Golden Corral

Oatmeal, Maple Brown Sugar

BreakfastPopular

Oatmeal, Maple Brown Sugar nutrition information from Golden Corral.

8 oz (227g)

Serving Size

227 g

Serving Weight

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230

Calories

Per serving

5 g

Protein

43 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 150 mg7%

Total Carbohydrate 43 g16%

Dietary Fiber 12 g43%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs43 g (74%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%

Fiber 12 g43%

Sodium 150 mg7%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.