Oatmeal, Maple Brown Sugar vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Oatmeal, Maple Brown Sugar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal, Maple Brown Sugar

230 kcal

Highest protein

Oatmeal, Maple Brown Sugar

5 g protein

Lowest carbs

Oatmeal, Maple Brown Sugar

43 g carbs

Lowest sodium

Oatmeal, Maple Brown Sugar

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal, Maple Brown SugarBreakfast	230 kcal	5 g	43 g	4.5 g	12 g	150 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Oatmeal, Maple Brown Sugar if your priority is keeping calories lower. It has 230 calories per serving.

Choose Oatmeal, Maple Brown Sugar if you want the most protein. It has 5g protein per serving.

If sodium matters, Oatmeal, Maple Brown Sugar is the lighter sodium pick at 150mg.

Open these items in the Golden Corral calculator to see combined calories and macros.