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Last updated: Aug 9, 2026
Illustration for reference only
Golden Corral
Okra - Fried (5.2 oz)
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Okra - Fried (5.2 oz) nutrition information from Golden Corral.
1 serving (147g)
Serving Size
147 g
Serving Weight
290
Calories
Per serving
3 g
Protein
31 g
Carbs
16 g
Fat
Nutrition Facts
Amount per serving
Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
290
kcal
Protein3 g (4%)
Carbs31 g (44%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 3 g6%
Fiber 6 g21%
Sodium 990 mg43%
Sugars 3 g—
Saturated Fat 2.5 g13%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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