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Last updated: Aug 9, 2026
Golden Corral

Paella Chicken and Sausage

Chicken & TurkeyPopular

Golden Corral Paella Chicken and Sausage is fat-leaning, with about 56% of macro calories from fat. Each serving has 150 calories, 8g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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150
Calories
Per serving
8 g
Protein
8 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 470 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein8 g (22%)
Carbs8 g (22%)
Fat9 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Paella Chicken and Sausage has the same calories as Alfredo Sauce and 5g more protein. Compare

Paella Chicken and Sausage has 190 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Compare with Alfredo Sauce

Paella Chicken and Sausage Compared With Nearby Items

Golden Corral Paella Chicken and Sausage is listed in the Chicken & Turkey category with 150 calories, 8g protein, 8g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Paella Chicken and Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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