Paella Chicken and Sausage vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Paella Chicken and Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Paella Chicken and Sausage

150 kcal

Highest protein

Paella Chicken and Sausage

8 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Paella Chicken and SausageChicken & Turkey	150 kcal	8 g	8 g	9 g	0 g	470 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Paella Chicken and Sausage if your priority is keeping calories lower. It has 150 calories per serving.

Choose Paella Chicken and Sausage if you want the most protein. It has 8g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.