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Last updated: Aug 9, 2026
Golden Corral

Pancakes (3 ea)

BreakfastPopular

Golden Corral Pancakes (3 ea) is carb-leaning, with about 45% of macro calories from carb. Each serving has 240 calories, 6g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (93g)
Serving Size
93 g
Serving Weight
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240
Calories
Per serving
6 g
Protein
27 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 115 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein6 g (10%)
Carbs27 g (45%)
Fat12 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No
Lower carb27g carbs per serving.No
Low fat12g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes (3 ea) has 90 more calories than Alfredo Sauce and 3g more protein. Compare

Pancakes (3 ea) has 100 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Compare with Alfredo Sauce

Pancakes (3 ea) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Pancakes (3 ea) has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes (3 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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