Pancakes (3 ea) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pancakes (3 ea) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancakes (3 ea)

240 kcal

Highest protein

Pancakes (3 ea)

6 g protein

Lowest carbs

Pancakes (3 ea)

27 g carbs

Lowest sodium

Pancakes (3 ea)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes (3 ea)Breakfast	240 kcal	6 g	27 g	12 g	1 g	115 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Pancakes (3 ea) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Pancakes (3 ea) if you want the most protein. It has 6g protein per serving.

If sodium matters, Pancakes (3 ea) is the lighter sodium pick at 115mg.

Open these items in the Golden Corral calculator to see combined calories and macros.