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Last updated: Aug 9, 2026
Golden Corral

Parmesan Cheese

SaladsPopular

Golden Corral Parmesan Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 45 calories, 3g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (10g)
Serving Size
10 g
Serving Weight
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45
Calories
Per serving
3 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein3 g (25%)
Carbs0 g (0%)
Fat4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese has 105 fewer calories than Alfredo Sauce and the same amount of protein. Compare

Parmesan Cheese has 295 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Compare with Alfredo Sauce

Parmesan Cheese Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Parmesan Cheese has 125 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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