Parmesan Cheese vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Cheese

45 kcal

Highest protein

Parmesan Cheese

3 g protein

Lowest carbs

Parmesan Cheese

0 g carbs

Lowest sodium

Parmesan Cheese

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseSalads	45 kcal	3 g	0 g	4 g	0 g	110 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Parmesan Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Parmesan Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Parmesan Cheese is the lighter sodium pick at 110mg.

Open these items in the Golden Corral calculator to see combined calories and macros.