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Last updated: Aug 9, 2026
Golden Corral

Peas, Steamed

VegetablesPopular

Golden Corral Peas, Steamed is carb-leaning, with about 44% of macro calories from carb. Each serving has 110 calories, 4g protein, 11g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (80g)
Serving Size
80 g
Serving Weight
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110
Calories
Per serving
4 g
Protein
11 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (16%)
Carbs11 g (44%)
Fat4.5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 210 mg9%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb11g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peas, Steamed has 40 fewer calories than Alfredo Sauce and 1g more protein. Compare

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Compare with Alfredo Sauce

Peas, Steamed Compared With Nearby Items

Golden Corral Peas, Steamed is listed in the Vegetables category with 110 calories, 4g protein, 11g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Peas, Steamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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