Peas, Steamed vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Peas, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peas, Steamed

110 kcal

Highest protein

Peas, Steamed

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Peas, Steamed

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peas, SteamedVegetables	110 kcal	4 g	11 g	4.5 g	5 g	210 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Peas, Steamed if your priority is keeping calories lower. It has 110 calories per serving.

Choose Peas, Steamed if you want the most protein. It has 4g protein per serving.

If sodium matters, Peas, Steamed is the lighter sodium pick at 210mg.

Open these items in the Golden Corral calculator to see combined calories and macros.