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Last updated: Aug 9, 2026

Golden Corral

Pepperjack Cheese

SaladsPopular

Golden Corral Pepperjack Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 170 calories, 12g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

5 each (47g)

Serving Size

47 g

Serving Weight

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170

Calories

Per serving

12 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein12 g (29%)

Carbs0 g (0%)

Fat13 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Pepperjack Cheese has 20 more calories than Alfredo Sauce and 9g more protein. Compare

Pepperjack Cheese has 170 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Pepperjack Cheese Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Pepperjack Cheese has the same calories as it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperjack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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