Pepperjack Cheese vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Pepperjack Cheese gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Pepperjack Cheese

12 g protein

Lowest carbs

Pepperjack Cheese

0 g carbs

Lowest sodium

Pepperjack Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperjack CheeseSalads	170 kcal	12 g	0 g	13 g	0 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pepperjack Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, Pepperjack Cheese is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.