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Last updated: Aug 9, 2026
Golden Corral

Popcorn Shrimp (15 ea)

Fish/SeafoodPopular

Golden Corral Popcorn Shrimp (15 ea) is carb-leaning, with about 43% of macro calories from carb. Each serving has 130 calories, 5g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

15 each (45g)
Serving Size
45 g
Serving Weight
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130
Calories
Per serving
5 g
Protein
14 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 490 mg21%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (15%)
Carbs14 g (43%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No
Lower carb14g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Popcorn Shrimp (15 ea) has 20 fewer calories than Alfredo Sauce and 2g more protein. Compare

Popcorn Shrimp (15 ea) has 210 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Popcorn Shrimp (15 ea) Compared With Nearby Items

Golden Corral Popcorn Shrimp (15 ea) is listed in the Fish/Seafood category with 130 calories, 5g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Popcorn Shrimp (15 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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