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Nutrition comparison
Popcorn Shrimp (15 ea) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Popcorn Shrimp (15 ea) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Popcorn Shrimp (15 ea)
130 kcal
Highest protein
Popcorn Shrimp (15 ea)
5 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Alfredo Sauce
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Popcorn Shrimp (15 ea)Fish/Seafood | 130 kcal | 5 g | 14 g | 6 g | 1 g | 490 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Popcorn Shrimp (15 ea) if your priority is keeping calories lower. It has 130 calories per serving.
Choose Popcorn Shrimp (15 ea) if you want the most protein. It has 5g protein per serving.
If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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