NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Pork Liver Mush

PorkPopular

Golden Corral Pork Liver Mush is fat-leaning, with about 56% of macro calories from fat. Each serving has 120 calories, 5g protein, 9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (63g)
Serving Size
63 g
Serving Weight
Add to Meal Ask AI about this item
120
Calories
Per serving
5 g
Protein
9 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 310 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein5 g (16%)
Carbs9 g (28%)
Fat8 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No
Lower carb9g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Liver Mush has 30 fewer calories than Alfredo Sauce and 2g more protein. Compare

Pork Liver Mush has 220 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Pork Liver Mush Compared With Nearby Items

Golden Corral Pork Liver Mush is listed in the Pork category with 120 calories, 5g protein, 9g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pork Liver Mush are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI