Pork Liver Mush vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pork Liver Mush is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Liver Mush

120 kcal

Highest protein

Pork Liver Mush

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Pork Liver Mush

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Liver MushPork	120 kcal	5 g	9 g	8 g	2 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pork Liver Mush if your priority is keeping calories lower. It has 120 calories per serving.

Choose Pork Liver Mush if you want the most protein. It has 5g protein per serving.

If sodium matters, Pork Liver Mush is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.