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Last updated: Aug 9, 2026
Golden Corral

Pork Loin

PorkPopular

Golden Corral Pork Loin is protein-leaning, with about 50% of macro calories from protein. Each serving has 140 calories, 17g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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140
Calories
Per serving
17 g
Protein
1 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 440 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein17 g (50%)
Carbs1 g (3%)
Fat7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 140 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Loin has 10 fewer calories than Alfredo Sauce and 14g more protein. Compare

Pork Loin has 200 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

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Pork Loin Compared With Nearby Items

Golden Corral Pork Loin is listed in the Pork category with 140 calories, 17g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pork Loin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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