Pork Loin vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pork Loin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Loin

140 kcal

Highest protein

Pork Loin

17 g protein

Lowest carbs

Pork Loin

1 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork LoinPork	140 kcal	17 g	1 g	7 g	1 g	440 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pork Loin if your priority is keeping calories lower. It has 140 calories per serving.

Choose Pork Loin if you want the most protein. It has 17g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.