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Last updated: Aug 9, 2026
Golden Corral

Pork Machaca

PorkPopular

Golden Corral Pork Machaca is fat-leaning, with about 53% of macro calories from fat. Each serving has 170 calories, 18g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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170
Calories
Per serving
18 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 340 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein18 g (42%)
Carbs2 g (5%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 170 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Machaca has 20 more calories than Alfredo Sauce and 15g more protein. Compare

Pork Machaca has 170 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Pork Machaca Compared With Nearby Items

Golden Corral Pork Machaca is listed in the Pork category with 170 calories, 18g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pork Machaca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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