Pork Machaca vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Pork Machaca gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Pork Machaca

18 g protein

Lowest carbs

Pork Machaca

2 g carbs

Lowest sodium

Pork Machaca

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork MachacaPork	170 kcal	18 g	2 g	10 g	1 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pork Machaca if you want the most protein. It has 18g protein per serving.

If sodium matters, Pork Machaca is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.