NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Pork Quesadillas

PorkPopular

Golden Corral Pork Quesadillas is fat-leaning, with about 57% of macro calories from fat. Each serving has 140 calories, 6g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (56g)
Serving Size
56 g
Serving Weight
Add to Meal Ask AI about this item
140
Calories
Per serving
6 g
Protein
9 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (17%)
Carbs9 g (26%)
Fat9 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb9g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Quesadillas has 10 fewer calories than Alfredo Sauce and 3g more protein. Compare

Pork Quesadillas has 200 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Compare with Alfredo Sauce

Pork Quesadillas Compared With Nearby Items

Golden Corral Pork Quesadillas is listed in the Pork category with 140 calories, 6g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Pork Quesadillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI