Pork Quesadillas vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pork Quesadillas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Quesadillas

140 kcal

Highest protein

Pork Quesadillas

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Pork Quesadillas

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork QuesadillasPork	140 kcal	6 g	9 g	9 g	1 g	210 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pork Quesadillas if your priority is keeping calories lower. It has 140 calories per serving.

Choose Pork Quesadillas if you want the most protein. It has 6g protein per serving.

If sodium matters, Pork Quesadillas is the lighter sodium pick at 210mg.

Open these items in the Golden Corral calculator to see combined calories and macros.