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Last updated: Aug 9, 2026
Golden Corral

Pot Roast

BeefPopular

Golden Corral Pot Roast is fat-leaning, with about 41% of macro calories from fat. Each serving has 150 calories, 15g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (130g)
Serving Size
130 g
Serving Weight
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150
Calories
Per serving
15 g
Protein
8 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 320 mg14%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein15 g (39%)
Carbs8 g (21%)
Fat7 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 150 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast has the same calories as Alfredo Sauce and 12g more protein. Compare

Pot Roast has 190 fewer calories than Apple Cinnamon Bread Pudding and 10g more protein. Compare

Compare with Alfredo Sauce

Pot Roast Compared With Nearby Items

Golden Corral Pot Roast is listed in the Beef category with 150 calories, 15g protein, 8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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