Pot Roast vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pot Roast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pot Roast

150 kcal

Highest protein

Pot Roast

15 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Pot Roast

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot RoastBeef	150 kcal	15 g	8 g	7 g	1 g	320 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pot Roast if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pot Roast if you want the most protein. It has 15g protein per serving.

If sodium matters, Pot Roast is the lighter sodium pick at 320mg.

Open these items in the Golden Corral calculator to see combined calories and macros.