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Last updated: Aug 9, 2026
Golden Corral

Pulled BBQ Chicken

Chicken & TurkeyPopular

Golden Corral Pulled BBQ Chicken is protein-leaning, with about 51% of macro calories from protein. Each serving has 110 calories, 14g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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110
Calories
Per serving
14 g
Protein
10 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 450 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein14 g (51%)
Carbs10 g (37%)
Fat1.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 110 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pulled BBQ Chicken has 40 fewer calories than Alfredo Sauce and 11g more protein. Compare

Pulled BBQ Chicken has 230 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Pulled BBQ Chicken Compared With Nearby Items

Golden Corral Pulled BBQ Chicken is listed in the Chicken & Turkey category with 110 calories, 14g protein, 10g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Pulled BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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